Dr. Song's Cholesterol Busting -Colon Scraping Power Muffins

 


Preheat oven to 450 degrees
In a large mixing bowl, mix Oat bran, oatmeal and the baking powder together.
Add the chopped apples, walnuts and raisins and mix again.
In a blender, blend the skim milk, bananas, and egg beaters until bananas are liquefied.
Pour contents of blender into the mix and mix thoroughly with a large spoon.
Grease two muffin pans lightly with olive oil and scoop muffin mix into muffin wells
just up to brim do not overfill.
This recipe makes about 18 muffins
Place muffins in oven for exactly 17 minutes.
Refrigerate or freeze muffins.
Warm muffins in microwave for 1 to 1 1/2 min on high.
Split the muffins and spread 1-2 teaspoon of Benecol spread on each muffin.

Get a fasting cholesterol level checked before starting muffins.
Eat one to two muffins every morning with a cup of tea.
You may vary the recipe by using pecans instead of walnuts or Craisins instead of raisins.

After 8 weeks have your fasting cholesterol profile checked. You should see a significant
reduction in your LDL cholesterol.

These Muffins may not be pretty but they are POWERFUL. Enjoy!
 
 
 

Recommended Readings:
Kowalski's 8 Week Cholesterol Cure. This book gives a very easy to understand explanation of why it is important to lower your cholesterol. He talks about how he lowered his cholesterol and risk of heart attack by eating bran muffin. This book was the inspiration for my Muffin Recipe.

Click here to buy this book on Amazon.comcover

Warning: These muffins may cause excess gas and increase bowel frequency. If these symptoms
become bothersome, decrease intake to one muffin per day.

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I would love to have your feedback. Please send me an email to let me know what your cholesterol profile was before and after you start the muffins.

Dr. Song's email